Your May Reflection Guide
What Your Body Has Been Trying to Tell You
Hi friend,
May has a way of bringing a lot to the surface, especially with last weekend’s Mother’s Day sitting right in the middle of it.
For some women, it’s joyful. For others, it’s tender. And for a lot of us, it’s both at the exact same time. It can stir up gratitude alongside grief, connection alongside longing, and memories we treasure right next to relationships we’re still trying to make peace with.
So, this month, inside The AWAKE Collective, we’re talking about chosen family…. The people who became home. The people who stayed. The relationships that held us through changing, unraveling, rebuilding, and becoming.
And we’re also making room for grieving the people who didn’t stay, too.
Our May Reflection Guide was created to gently walk alongside those conversations and reflections.
What’s inside the May Reflection Guide:
Journaling prompts around chosen family, belonging, friendship, grief, and relational healing
Simple, low-demand practices to help you tend to the relationships that matter most
A gentle 5-day reset focused on noticing who your people actually are
Reflection exercises around grief, gratitude, staying, release, and receiving
Monthly affirmations to return to when you need grounding, comfort, or perspective
This is not about fixing every complicated relationship in your life. It’s simply an invitation to tell the truth about the people who shaped you, the people who stayed, and the kind of love and community you want to keep building.
Let this guide meet you where you then join me on Wednesday, May 20, at 7 PM CT (8 PM ET) right here on Substack for our next AWAKE Collective Live, where we’ll continue this conversation together.
Thank you for being part of this community. Truly.
For paid subscribers here on Substack, I’ve included the full May Reflection Guide as part of The AWAKE Collective resources. If you’d like access to this guide—and future monthly guides—you can become an AWAKE Collective member by subscribing to my paid Substack below for $8 a month.